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Let’s explore how coaching can be a game-changer in navigating challenges and turning them into possibilities.My aim with these posts is to bring concrete examples of coaching topics and shed light on how coaching can help as a tool for personal and professional development. A client came to coaching experiencing worst case scenario thinking, had …
🧑💻How working with me can silence automatic negative thoughts Read More »
Companies often approach the change management side of organisational change, but not the human side. What’s often overlooked is the mental and emotional journey people go through to manage that change. Change is situational, while transition is psychological. It’s the internal process people go through to come to terms with the change. Here are 3 …
Beyond change management: focusing on the human side of organisational change Read More »
In 2026, posting “Open to Work” on LinkedIn is not enough. This is what I’ve seen people still write on LinkedIn: “Hi everyone! I’m seeking a new role and would appreciate your support. If you hear of any opportunities or just want to catch up, please send me a message or comment below. I’d love …
In 2026, posting “Open to Work” on LinkedIn is not enough Read More »
What happens when two people passionate about mindset, career growth and meaningful work go live on LinkedIn? Yesterday’s LinkedIn live with Adrian Stanek was a blast! We had one of those conversations that reminds me why I do this work. We talked about career changes, mental saboteurs, meaningful work and purpose, resistance and much more. …
From mental saboteurs to meaningful careers: a deep dive into mindset and growth Read More »
You know that Sunday night feeling, feeling nervous before another week of pretending? Or that moment when a colleague gets promoted and you smile and say “So happy for you!”, then it hits you: “I’ve been on autopilot for too long”. You tell yourself you’ll stay safe for now. However, by the time the discomfort …
Are you a high achiever who’s playing it safe and paying for it? Read More »
Let’s explore how coaching can be a game-changer in navigating challenges and turning them into possibilities. My aim with these posts is to bring concrete examples of coaching topics and shed light on how coaching can help as a tool for personal and professional development. A client came to coaching experiencing spiraling negative thoughts and …
How working with me can help you stop saying yes on autopilot Read More »
Some people in my network have asked me if I only work with people in Tech. The truth is I work with professionals in other industries as well (for example: banking, finance, marketing/advertising, charity sector), as long as there is a match with their mindset and career challenges or goals and the services I offer. …
The high achievers I work with realize their performance is fueled by self imposed pressure. That’s the moment I care about most. I do what I do because I’ve seen how many high achievers in Tech are doing everything right yet feel stuck, tired or even exhausted, confused, and disconnected from their own careers. Perfectionism …
Why I help high achievers take power back from perfectionism Read More »
First things first: change and transition are not the same thing. We use them interchangeably, but they’re actually two very different beasts. Change is situational. It’s external, observable. Examples: Change is the event. Transition is psychological. It’s internal, messy, emotional. Transition is the process your brain, identity, habits need to go through to catch up …
Change and Transition are not the same thing. Here’s what each means. Read More »
A client once told me: “I finally said no, pushed back and communicated in a constructive way.” That “no” was proof that they can do things differently (no people pleasing, perfectionism or avoidance). They were struggling to communicate in an assertive way with their team leader before exploring this topic together. Throughout our sessions, they …
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Hello! It’s nice to meet you.
Sign up with your email address and you will receive a digital copy of this workbook.
Hello! It’s nice to meet you.
Sign up with your email address and you will receive a digital copy of this workbook.
