Diana Enache

Menu

beliefs

Change and Transition are not the same thing. Here’s what each means.

Leave a Comment / Blog / By

First things first: change and transition are not the same thing. We use them interchangeably, but they’re actually two very different beasts. Change is situational. It’s external, observable. Examples: Change is the event. Transition is psychological. It’s internal, messy, emotional.  Transition is the process your brain, identity, habits need to go through to catch up …

Change and Transition are not the same thing. Here’s what each means. Read More »

From frustrated and demotivated at work to clear and in control

Leave a Comment / Blog / By

“I can’t stand this job anymore. I can’t stand the workload.” Throughout my conversations with people over the past years, I’ve heard similar themes come up again and again: frustration with the manager, frustration with the company as a whole, work demotivation, low self-confidence, perfectionism, worry about failure or worry about making mistakes. One of …

From frustrated and demotivated at work to clear and in control Read More »

What overthinking is and a tool to detach from anxious thoughts

Leave a Comment / Blog / By

Ever catch yourself spiralling down the “what if” rabbit hole?  Overthinking is the attachment to your thoughts. It fuels anxiety. When you overthink you think too much about something, you analyse it in a way that is more harmful than helpful. Overthinking can sound like:“I’m not good enough, I have to do more”.“What if they reject …

What overthinking is and a tool to detach from anxious thoughts Read More »

đź—Ł How working with me can help stop micromanagement

Leave a Comment / Blog / By

Let’s explore how coaching can be a game-changer in navigating challenges and turning them into possibilities.My aim with these posts is to bring concrete examples of coaching topics and shed light on how coaching can help as a tool for personal and professional development. A client came to coaching with a tendency to micromanage. They …

đź—Ł How working with me can help stop micromanagement Read More »

Redefining the perfectionist’s perception of performance

Leave a Comment / Blog / By

Have you ever found yourself navigating multiple roles, striving to be the best at everything you do? I was recently inspired by a coaching conversation I had recently where the client and I were talking about the relentless pursuit of being “the best at work”, “the best student”, “the best friend”, “the best partner”, all …

Redefining the perfectionist’s perception of performance Read More »

What if your mindset worked consciously in your favour, so that you actually get what you want in your career and business?

Leave a Comment / Blog / By

If you’re willing to:âś‹ let your guard down to explore your way of thinking,âś‹ uncover fears and the narrative of the inner critic,âś‹ reduce overthinking and turn up the volume of your inner supporterâś‹ leave old stories behind, stories that don’t serve you anymore, and create new, better ones, here’s how I can help.

A Batman inspired approach to mindset coaching

Leave a Comment / Blog / By

Who’s your favourite superhero?🦸 Mine is Batman. Batman isn’t the typical superhero. No radioactive spider bites, no alien origin.Why is he my favourite? Because to me he’s a symbol of human potential.He’s my favourite superhero because he doesn’t possess supernatural powers and because he decided to fight crime, even though he’s a rich business man …

A Batman inspired approach to mindset coaching Read More »

How can coaching help with mindset shifts, limiting beliefs and negative self-talk?

Leave a Comment / Blog / By

Beliefs are powerful. They shape your perceptions of the world and influence your decisions and actions. However, not all beliefs are equal.  Some beliefs empower you, while others hold you back. The latter ones, called limiting beliefs, are barriers that prevent you from flourishing.Limiting beliefs can take many forms, such as “I’m not good enough”, “I …

How can coaching help with mindset shifts, limiting beliefs and negative self-talk? Read More »