Mindset Coaching for Career Change

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How can coaching help with mindset shifts, limiting beliefs and negative self-talk?

Beliefs are powerful. They shape your perceptions of the world and influence your decisions and actions. However, not all beliefs are equal.  Some beliefs empower you, while others hold you back. The latter ones, called limiting beliefs, are barriers that prevent you from flourishing.Limiting beliefs can take many forms, such as “I’m not good enough”, “I […]

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How to learn smarter: tried and tested strategies for learning efficiently

About three years ago I started a deep transformative process to discover my purpose, my mission and what to do on a daily basis to fulfil them.While exploring this territory, I began reading, watching and listening to resources that shed light on the brain’s inner workings, its mechanisms and human behaviour.I discovered the nervous system,

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Transforming perspectives: the power of removing limiting words

During my coaching sessions, I often notice something interesting. Clients tend to use words like “I must,” “I should,” and “I have to” quite a lot. Another common response that comes up for clients when I challenge them is “I don’t know”. When that happens, my next question to them is, “What would you say and

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Coaching unpacked: understanding the essentials of the coaching relationship

Whenever I talk to people who haven’t experienced coaching and ask them what they think coaching is, they usually describe something more like mentoring.That got me thinking about how I could help clarify what coaching actually is. Essentially, coaching is a process where the I as the coach and you as the client work together

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