Ever catch yourself spiralling down the “what if” rabbit hole? Overthinking is the attachment to your thoughts. It fuels anxiety. When you overthink you think too much about something, you analyse it in a way that is more harmful than helpful. Overthinking can sound like:“I’m not good enough, I have to do more”.“What if they reject …
What overthinking is and a tool to detach from anxious thoughts Read More »
You usually want to end your work day and mentally disconnect from work, but you find yourself thinking thoughts like: “I’m gonna fall behind if I don’t finish this task.” “What if I respond to a few more emails, so I have a balanced day tomorrow?” “What are they going to think of me if …
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Sign up with your email address and you will receive a digital copy of this workbook.
Hello! It’s nice to meet you.
Sign up with your email address and you will receive a digital copy of this workbook.
