Diana Enache

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How can coaching help with mindset shifts, limiting beliefs and negative self-talk?

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Beliefs are powerful. They shape your perceptions of the world and influence your decisions and actions. However, not all beliefs are equal.  Some beliefs empower you, while others hold you back. The latter ones, called limiting beliefs, are barriers that prevent you from flourishing.Limiting beliefs can take many forms, such as “I’m not good enough”, “I …

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How to learn smarter: tried and tested strategies for learning efficiently

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About three years ago I started a deep transformative process to discover my purpose, my mission and what to do on a daily basis to fulfil them.While exploring this territory, I began reading, watching and listening to resources that shed light on the brain’s inner workings, its mechanisms and human behaviour.I discovered the nervous system, …

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Transforming perspectives: the power of removing limiting words

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During my coaching sessions, I often notice something interesting. Clients tend to use words like “I must,” “I should,” and “I have to” quite a lot. Another common response that comes up for clients when I challenge them is “I don’t know”. When that happens, my next question to them is, “What would you say and …

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Curious about coaching? Let’s see how the Coach and Client partnership works

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The purpose of this article is to give you a clear understanding of how the coach and client relationship works. My goal is to make it super easy to grasp.As I mentioned in one of my previous articles, coaching is a partnership where the coach and client are equals. The client takes the lead by …

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Coaching unpacked: understanding the essentials of the coaching relationship

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Whenever I talk to people who haven’t experienced coaching and ask them what they think coaching is, they usually describe something more like mentoring.That got me thinking about how I could help clarify what coaching actually is. Essentially, coaching is a process where the I as the coach and you as the client work together …

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